search a food, confirm quantity, log it · saved on this device only
Find your daily calorie goal
Not sure what your calorie goal should be? Enter your stats to get a maintenance number and a few weight-loss options, then tap one to set it as your goal below.
Tap a target below to set it as your daily calorie goal.
Losing 1 kg or more per week means eating well below common minimum recommendations (often cited as roughly 1,200–1,500 calories/day) — talk to a doctor before following a deficit that large.
✓ Set as your daily calorie goal
Nutrition Facts
0 items logged today
Calories0
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Total Fat0 g
Sodium0 mg
Add a food
Logged items
This week
How it works
Search or add a food. Type into the search box to pick from 240+ common foods, or use "Add a custom food" for anything not listed, with your own numbers.
Confirm the quantity. Adjust the amount to match what you actually ate before adding it to your log.
Watch your totals update. The Nutrition Facts panel at the top automatically sums everything you've logged that day.
Set daily goals (optional). Tap the target icon to set a calorie and protein goal — the panel shows how much you have left.
Browse past days. Use the arrows above the panel to look back at any previous day's log.
Everything is saved locally on your own device — there's no account, no server, and nothing is shared.
Frequently asked questions
Yes — this free calorie tracker has no account, no subscription, and no hidden paywall. Just search a food, log it, and see your daily totals.
It depends on your age, sex, height, weight, and activity level. Use the TDEE & Macro Calculator to get a personalized daily calorie target for weight loss, then log your meals here to track against it.
Yes — every food you log shows protein, carbs, fat, fiber, sugar, and sodium, not just calories, so you can use it as a full macro tracker.
No. There's no sign-up at all — your food log and goals are saved privately in your browser on your own device.
Yes, it works in any mobile browser without needing to download an app — just bookmark the page for quick access.
Yes — the "This week" section shows your average daily calories, protein, carbs, and fat across the last 7 days you've logged, plus a quick day-by-day chart, so you can spot patterns beyond a single day.
Yes — a streak badge shows how many consecutive days you've logged at least one food. It resets if you skip a day, so it's a simple way to build a consistent logging habit.
Yes — use "Add a custom food" to enter your own calories, protein, carbs, fat, fiber, sugar, and sodium for anything not in the 240+ food list, such as homemade meals or restaurant items.
This tracker uses general nutrition data for common foods and is meant for everyday awareness, not clinical precision. If you're managing a medical condition like diabetes, work with a registered dietitian for individualized guidance.